- Fat loss is a challenge at any age. But, after the age of forty women in particular have the added obstacle of having to overcome the hormonal changes in the body. Hormones have a definite impact on Fat loss.
I’m an avid fan of Dr. Oz’s show as he seems to be very balanced and, at the same time, really up-to-date regarding the current trends in dieting and what works and what does not. So when he acknowledged that hormones can definitely slow down the fat loss efforts of women over forty,I took notice.
He pointed out that after age 50 the body burns 200 calories a day less because of estrogen loss. As you age and your eggs “shrivel,” your body turns to your belly fat as a backup for storage of its estrogen. That being the case, you need to provide your body with an alternative source of estrogen.
Dr. Oz recommends you grind up and eat two teaspoons of flax seeds daily to boost your estrogen. Of course, exercise of some sort is always recommended, no matter what your age.
Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.
To combat the decrease of testosterone, Dr. Oz recommends a very high protein source – Roman Beans. He suggests building up the amount of these beans that you eat until you reach 2-3 cups a week.
Salmon is a good idea also as it is rich in protein and Vitamin D. Broccoli is helpful for the iron it provides.
There’s no denying it is going to require a little more of a concentrated effort to be successful in the fat loss department after the age of forty.
It’s a harsh reality, but fat loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital.
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